
For Email Newsletters you can trust

note - not valid with special offers such as Groupon

We had Monica Brant and Austin Fit Magazine out to XFC Training Center in December to take on a FullForceFitness MMA style workout!
The workout consisted of sprints, plyometric jumps, ring pull ups, knee smashes, burpees, overhead squats, abs, and the always entertaining, “cage crush”.

FullForceFitness Gang S47

Cage Crush

Ring Pull Ups

Burpee
Photography by Brian Fitzsimmons

Twitter is a great way to get up to the moment tips, updates and a shot of motivation from FullForceFitness and Fitness expert, Scott York.
You’ll see images, video links, special announcements and moreĀ - check it out here