We had Monica Brant and Austin Fit Magazine out to XFC Training Center in December to take on a FullForceFitness MMA style workout!
The workout consisted of sprints, plyometric jumps, ring pull ups, knee smashes, burpees, overhead squats, abs, and the always entertaining, “cage crush”.
FullForceFitness Gang S47
Cage Crush
Ring Pull Ups
Burpee
Photography by Brian Fitzsimmons