“I have never had abs until I started your classes..”

Sheila Joyce/Cedar Park, TX

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“I am not sure where to start with other THANK YOU SCOTT for your program.

Before I get started talking about the program I am going to tell you… (read the rest here)

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“Hi Scott,

I hope your week is going well. I’d like to start my saying that I
thoroughly enjoyed your Bootcamp class!!! It was great and so were you.

Thank you so much I appreciate it!!!”

Nikki M./Cedar Park, Tx

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“Scott,

I just wanted to tell you that last week I went to a “Big Name” gym.

I was watching what was happening in the gym.

Now I have never belonged to one of these places, and have only been inside one or two in my life.

I was very disappointed to see that few people interacted with each other.

In all fairness, I was near the elliptical and treadmills, but they just got on the machine and stared at the TV.

Obviously I am a bit biased as I LOVE your class, but I can’t imagine paying to go to such an impersonal place.

Anyway, just wanted to give you a pat on the back for creating such a great atmosphere, in your classes, and taking a personal interest in all of us.”

A FullForceFitness Member
Cedar Park, Texas

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“Thanks for all you do Scott!  Your program is awesome!”

Sabrina B.

Cedar Park, TX

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“I am reaalllyyyy Jonesin’ to get back - I know I’ve only missed 2
classes but I am not a happy camper.  It is NOT the same doing Burpees
and all the other torture moves, in my garage, as it is having fun with
the girls in class.  Even my music doesn’t make it better.”

Jill S.

Cedar Park, TX

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“I just wanted to let you know about the positive results I achieved through the last 5 weeks of boot camp.

I went golfing twice over Christmas(I hadn’t played for about 4 weeks) and I hit the ball off the tee 10, 20 and almost 30 feet farther than I ever have!

I can only attribute this to boot camp and improving my core. I will most definitely continue to sign up for future boot camp classes, and recommend your classes to others interested in improving their overall physical well-being. Thank you!” - Angela M., Cedar Park

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“I loved the class and can’t wait to do it again - great program! The variety of exercises that the class offered was a huge plus - I did things that I had never done before and didn’t think I could do at first!

After 4 weeks I felt stronger and was very proud of the exercises I learned and accomplished!” - Dana Swann, Austin

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“I truly have enjoyed my reintroduction to Fitness! Peace & Goodwill.”

- Bridget, Cedar Park

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I had the following email recently from a potential FullForceFitness Camp participant.

It reads:

“Scott, Are you enrolling for October? I may be bringing two new friends with me. I hear you are tough! Talk soon,Tamm”

The answer to Tammy’s question is “Yes, I am now enrolling for October.”

The last part of her email made me stop and think.

“Am I tough?” as Tammy has heard.

Of course, there is always the tendency to take it easy on people, when you are a trainer or a teacher or a boss, etc.

A lot of people DO take it easy on others in these situations. But isn’t that taking the EASY way out?

Sure, you always want to be friendly, a good listener and encourage others but when it boils right down to it - my job is to make sure my clients (personal training or fitness camp) are training in a manner that challenges them - physically and mentally.

Here’s a great quote that sums up the philosophy of my FullForceFitness Camps -

“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” - Jim Rohn

I like to think that the expectations are high.

There are going to be some days when the class is less challenging than others - that’s a fitness technique called “cycling”. You might have two tough days followed by a less tough day.

This gives the body a break but still allows for movement (stretching and light cardio), calorie burning and lean tissue growth.

So, yes, Tammy, I am tough.

And you know what, so are the FullForceFitness Camp participants!

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“The early morning workouts actually give me more energy throughout the day to get more done. I have very young children who have been my excuse as to why I don’t have the time to work out. I’ve given up my excuses and just got busy doing it and it is the best decision I have made. I can feel myself getting stronger, faster, better and I am so proud of the progress I’ve made. Thank you for your inspired, creative and motivational classes.” - Kim S., Cedar Park

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“My wife is currently enrolled in your class and just registered for your next session (Session 14). She has really enjoyed the program and is definitely benefiting from your workouts.” - Matt Smith, Cedar Park, Tx

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” I am really enjoying boot camp so far. Thanks for all your help and advice!” -

Mary Millican, Cedar Park

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Here’s an example of emails that I receive on a regular basis:

“Hi, Scott. I just had a baby and am anxious to get my pre-pregnancy body back. My friend told me about your fitness camp. I’m a little nervous about joining the fitness camp because I am so out of shape - about 2o lbs overweight. Will I be able to handle the class?“

I’ll bet a lot of you can relate to this email.

Whether it’s a pregnancy or a layoff of some sort, this is usually the most common question that I receive.

I keep hearing from people who need help with their fitness programs.

They are tired of not getting the results that they are after.

They don’t know which fitness program to try.

Here’s is my response to these types of questions.

Fitness classes like www.fullforcefitness.net are so successful because they offer SUPPORT.

Let’s face it, there is a ton of diet information out there and there is a ton of information on how to train your body.

But nothing helps you to achieve your fitness goals like having a strong support group.

That’s the strongest benefit of joining a fitness class of like- minded individuals who are there to accomplish the same thing as you.

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“I have no doubt that my body composition is changing. My goal for the week that we have off is to walk a couple miles 4 times a week. I’m looking forward to getting back into the groove after the first of the year!” - Melissa L., Cedar Park, Texas

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“In my chosen industry (Film), my body is my instrument and my work. After many years of beating myself up to lose weight and get skinny, I made a decision to cease obsession with the numbers on the scale. I decided to get back to seeking a healthier me, a stronger me, a more fit me.

Scott York with FullForceFitness.net was exactly what I needed. In 45 minutes, 3 times a week, I’m getting more results than with 6 days of aerobics.

Down and dirty, fullforce does more than create a workout, it provides me with an ultimate goal - survival! The variety Scott provides in each fun, life relevant exercise, makes it possible to focus on the short-term victories that lead to the big one - finishing the workout.

I am simply amazed by what he inspires me to accomplish.

I am stronger than I thought I could be and my body is rewarding me with shape that others notice. Most importantly, though, I notice!

Not only are the results visual, I have more energy and endurance for long work days.

Many strange health issues that were creeping into my life before, that I was ready to accept with age, have now disappeared. I feel young and capable of anything.

I’ve been working with Scott for about 8 months and will continue, as I know that he will focus his efforts on my personal growth. He loves what he does and it shows.

I recommend this for anyone who wants to feel more alive, capable, strong, young, attractive or successful.”

Step Rowe

Actress and Acting Coach

Keene Studios

902 East 5th St, Ste 108

Austin, TX 78702

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“I would recommend Scott with the highest consideration to anyone who has an interest in pursuing their own personal goals within the field of health and strength conditioning, physical fitness, health and body building! My e-mail address is scarnati@sbcglobal.net. “

Dr. Gil Bruce Scarnati,

Austin, Tx

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