“Just wanted to say Thank You to Scott and FullForceFitness for helping me get in the
best shape of my life at age 44!

I joined Full Force Fitness last year not really
knowing what to expect. Scott does a great job at keeping the classes fun and
challenging.

I was impressed how he modified movements so that
anyone at any level can complete the class and get a great workout. I had so much
fun in his class- I didn’t realize how hard I was working.

I’ve never had abs before
and as a mother of two really didn’t think I would ever see myself in this kind of
shape.

Thanks to Scott at FullForceFitness I was able to achieve my goal and go
on vacation with my husband feeling good about the way I looked!

Thanks Scott!”

~Sheila
Cedar Park, Texas

We had Monica Brant and Austin Fit Magazine out to XFC Training Center in December to take on a FullForceFitness MMA style workout!

The workout consisted of sprints, plyometric jumps, ring pull ups, knee smashes, burpees, overhead squats, abs, and the always entertaining, “cage crush”.

FullForceFitness Gang S47

Cage Crush

Ring Pull Ups

Burpee

Photography by Brian Fitzsimmons

http://brianfitzsimmons.com/

The Black Shirt

The FullForceFitness Black Shirt must be earned.

To do that, one must:
1) Have perfect attendance over the course of a 4 week session
2) Be a positive role model
3) Support and encourage others
4) Run 1 mile in 12 minutes or less (new for 2010)

Past winners:
Kim Johnston (S35)

Sabrina Burnett (S36)

Jill Sexton (S36)

Kim Stanley (S37)

Sheila Neuenschwander (S38)

Erin Roberts (S39)
Rachael Bell (S39)

Linda Christy (S40)

Kelly Player (S41)

Kathryn Roush (S41)

Carol Britain (S47)

Susan Bennett (S47) tie